Journal article

A mobile app offering distractions and tips to cope with cigarette craving: A qualitative study

B Ploderer, W Smith, J Pearce, R Borland

Jmir Mhealth and Uhealth | Published : 2014

Abstract

Background: Despite considerable effort, most smokers relapse within a few months after quitting due to cigarette craving. The widespread adoption of mobile phones presents new opportunities to provide support during attempts to quit. Objective: To design and pilot a mobile app "DistractMe" to enable quitters to access and share distractions and tips to cope with cigarette cravings. Methods: A qualitative study with 14 smokers who used DistractMe on their mobiles during the first weeks of their quit attempt. Based on interviews, diaries, and log data, we examined how the app supported quitting strategies. Results: Three distinct techniques of coping when using DistractMe were identified: div..

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University of Melbourne Researchers